Chilichonse Chimene Muyenera Kudziwa za Tribulus terrestris Tingafinye
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1. Kodi Tribulus terrestris akutulutsa?

Tribulus terrestris ndi tsamba laling'ono lamasamba. Tribulus terrestris Tingafinye ndi imodzi mwazitsamba zodziwika bwino zamankhwala zokhala ndi mapindu osiyanasiyana azaumoyo. Mtengowu umatchedwanso Gokshura, caltrop, mpesa wam'mimba ndi mutu wa mbuzi. Zomera zimamera m'malo ambiri, kuphatikiza mbali za Africa, Middle East, Europe, ndi Asia. Zonsezi zipatso ndi mizu ya mbewuzo zakhala zikugwiritsidwa ntchito ngati mankhwala ku India Ayurveda mankhwala ndi mankhwala achikhalidwe cha China.

Anthu akhala akugwiritsa ntchito zitsambazi pazikhalidwe zosiyanasiyana monga kusunga kwamkodzo wathanzi, kukonza libido, komanso kuthana ndi kutupa. Masiku awa, Tribulus terrestris amagwiritsidwa ntchito ngati wowonjezera pazowonjezera, komanso pazowonjezera zomwe zimawonjezera kuchuluka kwa testosterone.

2.Tribulus terrestris amagwiritsa ntchito

Zoposa zaka zana zapitazo, izi zidatengedwa chifukwa cha zifukwa zingapo. Zina zotchuka kwambiri Tribulus terrestris amagwiritsa ntchito kuphatikiza kukulitsa luso lolimbitsa thupi, kulimbikitsa kuchita masewera olimbitsa thupi, nkhani zogonana, mtima ndi nkhani zamagazi. Tiyeni tikambirane zambiri za Tribulus terrestris zogwiritsira ntchito mwatsatanetsatane pansipa.

  • Kuchulukitsa Mitundu ya Testosterone

Zomwe zimapangitsa Tribulus terrestris chomera chodziwika bwino chomanga minofu ndikuti kuchotsa kumakhala ndi steroidal saponin protodioscin. Pofufuza, asayansi ku Lithuania adapatsa masewera othamanga 625 mg ya 40% saponin yomwe inali ndi Tribulus terrestris amatulutsa katatu patsiku kwa masiku 20. Adazindikira kuti testosterone yomwe idali yozungulira idasintha kwambiri masiku khumi atayamba kuphunzira.

Chilichonse Chimene Muyenera Kudziwa za Tribulus terrestris Tingafinye

Asayansi omwe adachita kafukufukuyu adazindikira kuti Tribulus imachotsa ntchito poonjezera kuchuluka kwa LH (luteinizing hormone) kapena FSH (follicle-stimulating hormone). Ma mahormone awiriwa ndi gonadotropins ndipo chifukwa chake amalimbikitsa ma gonads mu akazi ndi amuna. Izi zimapangitsa kupangidwa kwa estrogen mwa akazi ndi testosterone mwa amuna. Zina ndi momwe Tribulus amatulutsa ndi glucose wamagazi, kuchepetsa gawo ndikupangitsa kuyankha kwa thupi komwe kumakulitsa testosterone.

Kafukufuku wina akuwonetsa kuti Tribulus Tingafinye ndi adatogenic. M'mawu osavuta, othandizira amangogwira ntchito pokhapokha atathandizira kubwezeretsanso thupi kukhala lofanana kapena homeostasis. Pokhala ndi izi m'maganizo, mungafunike kuzungulira mtundu wa herb. Kupanda kutero, mutha kutsiriza ndi zotsatira zomwe zikufanana ndi kafukufuku yemwe anachitika ku Lithuania, komwe owonjezerawa adagwira ntchito zodabwitsa masiku 10 oyambirira koma osagwira masiku 10 otsatira.

  • Zimakhudza Magazi A shuga ndi Thanzi la Mtima

Ngakhale ogwiritsa ntchito ambiri nthawi zambiri amatenga Tribulus terrestris Tingafinye pazotsatira zake zabwino za testosterone ndi ntchito zogonana, zafufuzidwanso kuti mupeze maudindo ena ofunikira.

Kafukufuku wina adafufuza zotsatirapo zabwino zomwe azimayi omwe ali ndi matenda ashuga a 2 atalandiridwa ndi Tribulus terrestris. Amayi 98 omwe ali ndi matenda a shuga II amtengowu amatenga nawo mbali pa kafukufukuyu potenga 1,000 mg ya Tribulus patsiku.

Pambuyo pa miyezi itatu, azimayi omwe adalandira zitsamba adachepetsa cholesterol ndi shuga m'magazi, poyerekeza ndi omwe adalandira placebo. Kafukufuku wazinyama awonetsanso kuti kuchotsa kwa Tribulus kumatsitsa shuga, kumathandiza kupewa kukwera kwa cholesterol yamagazi ndikuthandizira kuteteza kuwonongeka kwa mitsempha yamagazi.

  • Ntchito zina zomwe zingagwiritsidwe ntchito za Tribulus terrestris

Kuphatikiza pa kugwiritsidwa ntchito kwa Tribulus terrestris komwe takambirana kale, zitsamba zimatha kukhala ndi zotsatiranso zina zabwino mthupi: Izi zikuphatikiza:

  • chitetezo chokwanira;Kusavomerezeka mu mbewa kwatsimikiziridwa kuti kukuyenda bwino akapatsidwa Tribulus Tingafinye.
  • Mulingo wabwino:Izi zitsamba zitha kugwira ntchito ngati diuretic komanso kuwonjezera mkodzo.
  • Kutupa:Kafukufuku wochepa woyesa-chubu anawonetsa zotheka zotsutsana ndi kutupa.
  • Ubongo:Magulu a Tribulus terrestris akagwiritsidwa ntchito ngati gawo lazinthu zambiri zowonjezera, adapezeka kuti ali ndi zotsatira zamagetsi pama makoswe.
  • Khansa:Kafukufuku wa Test-chubu watsimikizira zotheka zotsutsana ndi khansa pazowonjezera izi
  • Kupumula:Tribulus Tingafinye tikamagwiritsa ntchito Mlingo wambiri, timapweteka mu mbewa.

Chilichonse Chimene Muyenera Kudziwa za Tribulus terrestris Tingafinye

3.Tribulus terrestris Tingafinye

Various Tribulus terrestris Tingafinye yakhala ikugwiritsidwa ntchito pakufufuza komwe kumawerengera zaumoyo wazitsamba. Mwachitsanzo, kafukufuku wofufuza momwe zitsamba zimagwirira ntchito m'thupi la erectile dysfunction, Tribulus terrestris dosage 250 mg yotengedwa katatu pa tsiku kwa miyezi itatu idagwiritsidwa ntchito ndipo zotsatirapo zabwino zidazindikira.

Ofufuzawa akuwunika momwe mphamvu yochepetsera shuga imagwiritsidwira ntchito 1,000 mg tsiku lililonse, pomwe kafukufuku wofufuza kusintha kwa libido amagwiritsa ntchito 250-1,500 mg patsiku. Ofufuzawo ena adagwiritsa ntchito kuchuluka kwa kulemera kwa thupi la wophunzirayo. Mwachitsanzo, ofufuza angapo agwiritsa ntchito kuchuluka kwa 4.5 mpaka 9 mg pa paundi kapena 10 mpaka 20 mg pa kilogalamu ya thupi.

Ndi malingaliro awa, ngati mumalemera pafupifupi makilogalamu 70 (mapaundi 155) mungafunike kumwa mulingo wa 700-1,400 mg tsiku lililonse.

Ngati Tribulus terrestris wokhazikika sagwiritsidwa ntchito, miyeso yachikhalidwe ya ufa kuchokera kumizu uyenera kukhala pakati pa 5g mpaka 6g koma zipatsozo ziyenera kukhala pakati pa 2g mpaka 3g.

4.Tribulus terrestris amapeza mapindu

Tribulus terrestris Tingagwiritsidwe ntchito kwa nthawi yayitali ku Ayurveda ndi mankhwala achikhalidwe achi China kupititsa patsogolo masewera othamanga. Tribulus terrestris amakhulupiriranso kuti mumawonjezera kuchuluka kwa mahomoni anu monga estrogen ndi testosterone.

Komanso, tribulus terrestris akuti amathandizira pazinthu zosiyanasiyana zaumoyo kuphatikiza miyala ya impso, cholesterol yambiri, ndikugwira ntchito ngati diuretic. Nawa ena a Tribulus terrestris amapeza mapindu mwatsatanetsatane:

  • Kupititsa patsogolo Kusewera Kwa Masewera

Zakudya zowonjezera zomwe zimakhala ndi tribulus terrestris nthawi zambiri zimagulitsidwa kuti zithe kutukula miyezo ya testosterone. Zotsatira zake, imanga minofu yambiri, imakulitsa mphamvu, ndikuwonjezera mphamvu yogwira mapuloteni. Izi zimathandizira kuthekera kwa thupi ndi kupirira kwakuthupi pochita zolimbitsa thupi ndi thupi.

Kuphatikiza apo, ili ndi mphamvu komanso yotsitsimutsa nthawi yomweyo. Tribulus terrestris Tingafotokozenso kusunga kagayidwe kachakudya, kumachulukitsa mafuta, omwe ndi gawo lofunikira kwambiri pankhondo yolimbana ndi kuchuluka kwa thupi. Chitsamba ichi chimaganiziridwa kuti chili ndi mawonekedwe a anabolic. Tribulus terrestris imaphatikizidwa m'mapulogalamu angapo olimbitsa mkati mwa njira zophunzitsira bwino zowonjezera thupi, kuphatikiza mphamvu, komanso kukula kwa minofu.

Chowonjezera ichi ndi choyenera kwambiri kwa othamanga pakukonzekera ndi nthawi yogwira ntchito komanso nthawi yobwezeretsa atatha kutopa. Chifukwa chake, Tribulus imathandiza kwambiri osewera komanso anthu omwe amachita zolimbitsa thupi kuti akhale ndi mawonekedwe abwino komanso thanzi.

Pakufufuza kwa kafukufuku khumi ndi m'modzi omwe adasindikizidwa kale, olemba lipotilo adatsimikiza kuti kuchuluka kwamasewera olimbitsa thupi kumathandizanso kudziwika pamene kuphatikiza kwa tribulus kumachitika pamene zowonjezera zimakhala ndi kuphatikiza kwa zinthu.

  • Kuthandizira thanzi labwino

Mwa Amuna, tribulus Tingafinye imathandizira magwiridwe antchito a prostate komanso zina zama endocrine tiziwalo timene timatulutsa, ndipo zimathandizira chidwi chamaganizidwe athupi ndi thupi.

Dongosolo limasunganso kuchuluka kwa mafuta m'thupi m'thupi. Kuphatikiza apo, tribulus yotulutsa imasunga makhoma a mtsempha wamagazi osasunthika komanso olimba, motero amathandizira kukonza chitetezo cha mthupi.

Mwa azimayi, tribulus amathandizira kusintha kwa kusintha kwa azimayi, popeza makina othandizira amathandizira kulimbitsa thupi kwa mahomoni amthupi ndikuthandizira kuchepetsa ululu wa msambo. Phindu la Аnother lomwe limapangitsa kuti dongosololi lithe kutchuka ndilakuti furostanol saponins imathandizira kusintha kwa protodioscin kukhala DHEA (dehydroepiandrosterone), yomwe imakonda kuphatikizidwa ndi kuphatikiza kwapadera kwa mankhwala a steroid, pothandizira kusintha kwa mahomoni ogonana kuchokera ku cholesterol yaulere.

Chilichonse Chimene Muyenera Kudziwa za Tribulus terrestris Tingafinye

5. Tribulus terrestris amathandizira kukonza thanzi labwino

Tribulus terrestris zitha kuthandiza kuthetsa kusowa kwa ntchito kwa erectile, malinga ndi kafukufuku yemwe adafalitsidwa ku Maturitas mu 2017. Pofufuza zotsatira za miyezi itatu yogwirira ntchito kwa tribulus terrestris akutulutsa amuna omwe ali ndi vuto lochepa kapena lochepa kwambiri, akatswiri asayansi adazindikira kuti iwo omwe alandila capulus akumana ndikukula kwakukulu zogonana.

Komanso kafukufuku yemwe adachitika mchaka cha 2018 ndipo adafalitsa mu Gynecological Endocrinology akuwonetsa kuti kuchotsa kwa tribulus kungathandize pothana ndi vuto logonana mwa azimayi.

Pa phunziroli, azimayi 40 omwe adataya libido yawo adathandizidwa ndi T. terrestris kapena placebo. Pamapeto pa kafukufukuyu, iwo omwe adalandiridwa ndi tribulus terrestris anali ndi kuchuluka kwa testosterone ndipo adasinthika kwambiri pazinthu monga kudzuka, chikhumbo, ndi kukhutitsidwa.

Gulu lina la asayansi linazindikira kuti amuna omwe ali ndi chilako chochepa chogonana amalandila 750-1,500 mg wa Tribulus tsiku lililonse kwa milungu isanu ndi itatu, mayendedwe awo ogonana amawonjezeka ndi 79 peresenti.

Komanso, asayansi adapeza kuti 67 peresenti ya azimayi omwe ali ndi libidos yotsika adakumana ndi chikhumbo chakugonana atalandila zowonjezera za Tribulus zapakati pa 500 mpaka 1,500 mg kwa miyezi itatu.

Mayeso ena azachipatala adalembanso kuti zowonjezera zokhala ndi mankhwala a tribulus herb zimapangitsa kukongola, chilakolako chogonana, komanso kukhutitsidwa pogonana amayi omwe ali ndi vuto lochepa. Kafukufuku wina akuonetsa kuti kumwa 800 mg wa zitsamba tsiku ndi tsiku mwina sikuchiritsa bwino kuperewera kwa erectile.

Komabe, kafukufuku adawonetsera zowonjezera pakukhutitsidwa ndikugonana ndi gawo limodzi la 1,500 mg tsiku lililonse.

6. Kutulutsa kwa Tribulus terrestris kungathandize kuchepetsa thupi

Ngakhale Tribulus terrestris amachotsa ISI kwenikweni sikuti amachepetsa thupi, amatha kuthandizira kuchepetsa thupi. Izi ndizofunikira kwambiri kwa iwo omwe achepetsa kuchuluka kwa testosterone ndipo ali onenepa nthawi yomweyo.

Mitundu yotsika ya testosterone imalumikizidwa ndi mphamvu zochepa, kutsika kwamphamvu minofu ndi kuchuluka ndi kuchuluka kwakuumoyo wopanda pake. Komanso, kafukufuku wasonyeza kuti anthu onenepa kapena onenepa kwambiri amakonda kuchepa mphamvu ya testosterone.

Kukhala ndi izi m'malingaliro, katundu wowonjezera testosterone wa T. Terrestris angayambitse kuchepa thupi. Kuphatikiza apo, mukamagwiritsa ntchito Tribulus terrestris kuchotsa ufa, mutha kuwona kuwonjezera mphamvu zanu. Mutha kugwiritsa ntchito mphamvu izi kuchita masewera olimbitsa thupi, motero mumalimbitsa mphamvu zanu pakuchepetsa thupi.

Chilichonse Chimene Muyenera Kudziwa za Tribulus terrestris Tingafinye

7. Tribulus terrestris amapanga ufa wogulitsa

Tribulus terrestris idagulitsa imapezeka pa intaneti koma imakhala yaukhondo. Chifukwa chake muyenera kuyang'ana a Tribulus terrestris pezerani othandizira omwe amapereka oyera kwambiri komanso gawo lalikulu kwambiri pazinthu za saponins. Yathu Tribulus terrestris yopanga ufa wogulitsa ndi imodzi mwazonse zabwino kwambiri zomwe mungapezeko ndi chiyero chotsimikizika cha 99%. Yathu Tribulus terrestris ufa wambiri uli ndi 99% yazakudya zomwe zimadziwika kuti saponins. Izi zikutanthauza kuti ufa wambiri wa 500mg wa ufa wathu wa Tribulus terrestris uli ndi suppine 495mg ya saponins.

Ngati mukufuna kugula Tribulus terrestris yopanga ufa pazofufuzira kapena kugwiritsa ntchito, omasuka kulumikizana nafe.

8.Kodi kugula Tribulus terrestris kuchotsa ufa wochuluka?

Ngati mukufuna kuti kugula Tribulus terrestris Tingafinye ufa wambiri, muyenera kufunafuna wothandizira wa Tribulus terrestris wodziwa ntchito. Ngakhale pali ogulitsa angapo kunja uko, muyenera kudziwa kuti siogulitsa onse omwe ali ndi chidziwitso komanso zida zapamwamba zomwe zingawathandize kukonzekera zoyeretsa zonse za Tribulus terrestris. Zinthu zina zimakhala ndi ma saponins ochepa. Choyipa chachikulu, othandizira ena a Tribulus terrestris, samawululira kuchuluka kwa zosakaniza zomwe ndi chizindikiro choyipa.

Pa buyaas.com, ndife otsogulitsa othandizira a Tribulus terrestris omwe amapereka ufa wapamwamba kwambiri wamtundu wa Tribulus. Ufa wathu umagulitsidwa m'mapaketi amtundu wa mpweya komanso mapaketi osindikizidwa apamwamba kwambiri kuonetsetsa kuti akukhalabe watsopano. Chifukwa chake, ngakhale mukuyang'ana kuchuluka kochepa komwe mungagwiritse ntchito kapena mukuyang'ana kugula Tribulus terrestris chotsani ufa wambiri pazofufuza kapena zosowa zopangira mankhwala, tabwerera.

Zothandizira

  • Pokrywka, Andrzej; Obmiński, Zbigniew; Malczewska-Lenczowska, Jadwiga; Fijatek, Zbigniew; Turek-Lepa, Ewa; Grucza, Ryszard (2014-07-08). "Zambiri pazowonjezera ndi Tribulus terrestris ogwiritsa ntchito othamanga". Zolemba za Human Kinetics. 41 (1): 99-105
  • Brown GA, Vukovich MD, Reifenrath TA, Uhl NL, Parsons KA, Sharp RL, King DS (2000). "Zotsatira za anabolic precursors pa seramu testosterone moyikirapo komanso ndikusintha kwa maphunziro othandizira anyamata". International Journal of Sport Nutrition and Exercise Metabolism. 10 (3): 340-59
  • Neychev VK, Mitev VI (2005). "Aphrodisiac herb Tribulus terrestris sisonyeza zomwe amapanga anyamata". Journal of Ethnopharmacology. 101 (1-3): 319–23.
  • Gauthaman K, Ganesan AP, Prasad RN (2003). "Zotsatira zakugonana za puncturevine (Tribulus terrestris) kuchotsa (protodioscin): kuwunika pogwiritsa ntchito mtundu wa makoswe". Zolemba za Njira Zina ndi Zina. 9 (2): 257-65.