Chitsogozo Chotsiriza cha Garlic Tingafinye pa Kuchepetsa Kunenepa
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Garlic lakhala likugwiritsidwa ntchito kuyambira kalekale pochiza matenda osiyanasiyana ndipo sayansi yamakono yatsimikizira zabwino zake zambiri zaumoyo. Udzuwu ndi wa mitundu ya anyezi ndipo umakhudzidwanso ndi chives ndi leek. Amachokera ku Siberia koma kenako, adafalikira ku madera ena a dziko lapansi.

Garlic Tingafinye akuti ndi othandiza pochiza matenda a mtima ndipo amatha kuwongolera bwino magazi. Itha kuthandizanso kuuma kwa mitsempha, yomwe imadziwika kuti atherosulinosis. Koposa zonse, adyo imagwira bwino ntchito kuthandiza munthu kuti achepetse thupi.

Garlic siwothandiza pantchito zamankhwala. Ndizothandiza kwambiri pakuphika zakudya zokoma ndi zakumwa. Chitsamba ichi ndi chotchuka kwambiri m'zakudya zosiyanasiyana padziko lonse lapansi ndipo nthawi zambiri chimapangidwa kukhala mafuta a adyo, ufa wa adyo, ndi zina zambiri.

Zapezeka kuti zimapanga mankhwala omwe amadziwika kuti Allicin. Umu ndi mankhwala omwe ali mu adyo omwe amachititsa kuti pakhale fungo lawo komanso kuchiritsa matenda osiyanasiyana. Pali zinthu zina zopangidwa ndi adyo zomwe zimapangidwa kukhala zopanda pake kudzera pakukalamba.

Komabe, kukalamba adyo kumapangitsanso kuti ikhale yothandiza. Kungakhale malingaliro abwino kusankha zowonjezera za adyo zomwe zimasungunuka m'matumbo m'malo mwa m'mimba.

1. Kodi Garlic Extract imagwira Ntchito Motani?

Chifukwa chake, nchiyani chimapangitsa adyo kukhala othandiza kwambiri? Monga tanena, ndi allicin yomwe imapangitsa kuti adyo azigwira bwino pochiritsa matenda osiyanasiyana.

Ma supplement a Garlic ndi mankhwala ali ndi allicin mwa iwo omwe amagwira ntchito pochiza matenda anu.

Chitsogozo Chotsiriza cha Garlic Tingafinye pa Kuchepetsa Kunenepa

2. Ntchito za Garlic

Pansipa pali zosiyanasiyana Ntchito za Garlic pankhani zamankhwala.

  • Amachita Matenda A shuga

Garlic wapezeka kuti modzichepetsa amachepetsa kuchuluka kwa shuga asanafike pakati pa anthu odwala matenda a shuga komanso omwe alibe vutoli.

Zapezeka kuti zimagwira ntchito bwino kwa odwala matenda ashuga, makamaka akaperekedwa kwa miyezi itatu motsatizana. Komabe, sizikudziwika ngati adyo amatha kuchepetsa shuga ya magazi pambuyo chakudya.

  • Imathandizira ndi Atherosulinosis

Pamene tikukalamba, mitsempha yathu singathenso kutseguka. Koma adyo amatha kuletsa izi kuti zisachitike. Ngati mutenga zowonjezera ufa wa adyo monga Allicor, INAT-Farma, kawiri pa tsiku kwa miyezi 24 yotsatizana, mutha kuchepetsa kuuma kwa mitsempha.

Kafukufuku akuwonetsa kuti kutenga Mlingo wambiri wamtunduwu ndizothandiza kwambiri kwa azimayi kuposa abambo pazaka 4. Kafukufuku wachitika pazinthu zina zokhala ndi adyo zomwe zimakhala ndi zosakaniza zina. Izi zinathandizanso kukhala ndi zotulukapo zabwino.

  • Mutha Kuthandiza Khansa ya Prostate

Pakufufuza komwe kunachitika pagulu la amuna ochokera ku China omwe amadya zovala za adyo tsiku lililonse, zidapezeka kuti ngozi yawo yokhala ndi khansa ya prostate imatsika. Kuphatikiza apo, kafukufuku wa anthu awonetsa kuti kudya adyo kungathandize kuchepetsa chiopsezo cha khansa ya prostate.

Komabe, kafukufuku wina yemwe wachitika pagulu la amuna ochokera ku Iran akuwonetsa kuti kudya adyo sikukhudza chiwopsezo cha khansa ya prostate. Kafukufuku wakale wasonyeza kuti kudya zowonjezera zomwe zimapangidwa ndi kuchotsa adyo ingathandizire kuchepetsa chiopsezo cha khansa ya Prostate komanso kuchepetsa zizindikiro zomwe zimayenderana nawo.

  • Amachepetsa Cholesterol

Ngakhale si kafukufuku onse amene angavomereze, komabe, umboni wina wodalirika ukusonyeza kuti kudya adyo kungathandize kuchepetsa kuchuluka kwa mafuta m'thupi komanso LDL kapena cholesterol yoyipa, pa anthu omwe akudwala hyperlipidemia.

Garlic yapezekanso kuti imagwira ntchito bwino kwambiri ngati imwedwa tsiku lililonse kwa milungu eyiti motsatizana. Koma kudya adyo sikungakulitse cholesterol yabwino kapena HDL. Sidzachepetsa mulingo wamafuta m'magazi omwe amadziwika kuti triglycerides.

  • Kusamala Kuthamanga kwa Magazi

Zapezeka kuti kumwa adyo pamlomo kungathandize kutsitsa magazi a systolic mpaka 7 mpaka 9 mmHg komanso kuthamanga kwa magazi kwa diastolic mpaka 4 mpaka 6 mmHg kwa iwo omwe ali ndi vuto la kuthamanga kwa magazi.

  • Amachita Phazi la Athlic

Gel yokhala ndi ajoene imathandizanso pochotsa phazi la Athlete. M'malo mwake, ngakhale galasi lomwe lili ndi 1% yokha ya ajoene amapezeka kuti ndi othandiza pochiritsa phazi la othamanga. Amati ndi othandiza ngati Lamisil, mankhwala otchuka omwe amagwiritsidwa ntchito pochiza phazi la Athlete.

  • Zimalepheretsa kulumikizidwa

Kafukufuku akuwonetsa kuti anthu omwe adadya kwambiri adyo panthawi ya masabata asanu ndi atatu amakhala ndi kuluma kochepa. Komabe, sizikudziwika kuti adyo azitha bwanji mukayerekeza ndi malonda ochita kuyesa malonda.

  • Amachita Mphete

Kugwiritsa ntchito gel yomwe imakhala ndi 0.6% ajoene, mankhwala opangidwa kuchokera ku adyo kwa sabata limodzi, kawiri pa tsiku, amatha kuthana ndi vuto la zowonda. Izi ndizofanana ndi joker itch kapena tinea cruris. Kuchotsa kuyamwa ndi gelisi yomwe imakhala ndi ajoene kungathandize kuchiza matenda awa.

Chitsogozo Chotsiriza cha Garlic Tingafinye pa Kuchepetsa Kunenepa

3. Mapindu a Garlic

Pansipa pali zazikulu Mapindu a Garlic:

  • Zimabwera ndi Mafuta Achilengedwe Achilengedwe

Monga tafotokozera, adyo ndi mtundu wazomera wa banja la anyezi. Ndi wachibale wapamtima wa leki ndi ndodo. Gawo lirilonse la babu la adyo limatchedwa clove.

Nthawi zambiri, bulb imodzi ya adyo imakhala ndimavala pafupifupi 10 mpaka 20. Garlic tsopano ikupezeka mosavuta m'malo osiyanasiyana padziko lapansi. Chimodzi mwazofunikira kwambiri muzakudya zingapo zabwino chifukwa cha kukoma kwake kosangalatsa ndi kununkhira kwamphamvu.

M'mbiri yonse, kugwiritsidwa ntchito kwakukulu kwa adyo kuli pantchito zamankhwala. Imalembedwa bwino ndi zitukuko zosiyanasiyana kuphatikizapo Agiriki, China, Aigupto, ndi Aroma.

Asayansi akudziwa kuti zabwino zambiri za adyo chifukwa cha kupezeka kwa mankhwala a sulufule omwe amapangidwa pambuyo pang'onopang'ono wa zovala. Wotchuka kwambiri pa zonsezi ndi allicin. Koma allicin ndiwosakhazikika ndipo imangotengedwa mutadula kapena kuphwanya adyo watsopano.

  • Zimathandizira Kutetezeka Kwambiri

Kafukufuku wochitidwa pa machubu oyesera, zikuwoneka kuti adyo amatha kupha maselo a khansa. Malinga ndi kafukufuku wa Iowa Women Health, pomwe azimayi azaka 41,000 omwe amadya adyo nthawi zonse, limodzi ndi zipatso ndi ndiwo zamasamba, chiwopsezo chawo chotenga khansa ya m'matumbo chatsika pafupifupi 35%.

  • Itha Kugwiritsidwa Ntchito Ngati Anti-Kutupa

Kafukufuku akuwonetsa kuti mafuta a adyo amatha kugwiritsidwa ntchito ngati anti-yotupa. Ngati mukuvutika ndi mafinya kapena mafinya owonda ndi mafinya, ingophatikizani ndi mafuta ndipo muyenera kupeza mpumulo.

  • Amasintha Moyo Wathanzi

Sizikudziwikiratu ngati adyo imagwiradi ntchito pakukonza mafuta a cholesterol, komabe, kafukufuku akuwonetsa kuti ikhoza kukhala ndi phindu pa kuthamanga kwa magazi ndi mitsempha yanu. Ofufuzawo akukhulupirira kuti maselo ofiira amatha kusintha sulfure kukhala mpweya wa hydrogen sulfide, womwe umakulitsa mitsempha, ndikupangitsa kuti magazi azikhala osavuta.

Ofufuzawo amakhulupirira kuti maselo ofiira amatha kusintha sulfure kukhala mpweya wa hydrogen sulfide womwe ungakulitse mitsempha ya magazi, zomwe zimapangitsa kuti magazi azikhala ochepa.

Bungwe la Germany Commission lomwe limagwira ntchito mofanananso ndi US Food and Drug Administration limalimbikitsa kumwa pafupifupi magalamu anayi a adyo tsiku lililonse. Izi zikufanana ndi kharaveti wamkulu wa adyo. Kuchita izi kumachepetsa mwayi wanu wokhala ndi matenda amtima.

  • Amasintha Tsitsi ndi Khungu

Katundu wa antibacterial ndi antioxidant pa adyo atha kukuthandizani kukupatsani khungu loyera pakupha mabakiteriya omwe ali ndi ziphuphu.

Kafukufuku wina akusonyeza kuti kupukuta adyo pang'ono pa ziphuphu kungathandize kuti amuchotse. Koma zindikirani kuti kuchita izi kungayambitse mkwiyo woyipa womwe anthu ena sangakhale nawo.

  • Kuteteza Chakudya

Mphamvu za antibacterial zomwe zimapezeka mu adyo watsopano zimathandiza kupha mabakiteriya omwe angayambitse poizoni wa chakudya monga E.coli ndi salmonella. Komabe, sikulangizidwa kuti mugwiritse ntchito adyo ngati cholowa m'malo ochotsera chakudya.

  • Njira Yabwino Yothetsera Phazi la Athily

Garlic amatha kumenya bwino bowa. Ngati mukuvutika ndi phazi la Athlete, ingolowetsani mapazi anu m'madzi a adyo. Muthanso kupaka adyo yaiwisi mwachindunji kumapazi anu kupha mafangayi omwe amayambitsa kuyenda kumapazi anu.

4. Mlingo wa Garlic Tingafinye

Maphunziro ambiri amalimbikitsa a adyo kuchotsa mlingo pafupifupi 600 mpaka 1,200 mg patsiku ndipo nthawi zambiri amagawidwa pawiri. Kuti adyo atulutsidwe kukhala othandiza, mlingo wocheperako womwe umafunikira ndi kansalu kamodzi ka adyo. Iyenera kumwa ndi 2 - 3 kawiri pa tsiku.

Adyo achikulire ndiofala kwambiri zikafika pakuwonjezera, chifukwa alibe fungo la adyo lomwe anthu ena amadana nalo. Ndikulimbikitsidwanso kuti muzidya adyo mwachindunji kuchokera ku chakudya ngakhale kununkhira kwamphamvu kungakuchotseni.

Siri nzeru yabwino kuyika adyo pa microwave chifukwa ikhoza kuwononga pang'ono zofunikira za zitsamba. Komabe, kuwotchera ndi kuthira adyo kumayenera kukhala kwabwino, chifukwa sikungawononge moyo mwaiyo, bola ngati imaphwanyidwa kapena kudula.

Sitikulangizidwenso kuti mugwiritsire adyo mu mlingo waukulu chifukwa izi zitha kukhala zowopsa. Kuphatikiza kwa Garlic sikuyenera kupitilira 5 peresenti ya zakudya zanu.

Uwu ndiye mulingo woyenera wambiri woloza munthu:

  • 17 g - 150lb munthu
  • 7 g - 200lb munthu
  • 4 g - 250lb munthu

Chitsogozo Chotsiriza cha Garlic Tingafinye pa Kuchepetsa Kunenepa

5. Garlic Extract Use for Kunenepa

Garlic imabwera ndimapindu ambiri koma imodzi mwamaubwino ake kwambiri ndi kuthekera kwake kuthandiza munthu kuti achepetse thupi. Koma adyo amachotsa kuchepa thupi zimatengera momwe mumadyera. Kuchita kwake kumadaliranso momwe zimakonzedwera komanso kukonzedwa.

Garlic imathandizanso kukulitsa mphamvu zamunthu. Itha kukuthandizani kuti muziwotcha mafuta opatsa mphamvu ngakhale mukukhalanso wathanzi. Kuphatikiza apo, ndizopondera zomwe zingakuthandizeni kuti musunge nthawi yayitali, zomwe zimalepheretsa kudya kwambiri.

6. Garlic Extract Ntchito Kuteteza Khungu

Mukamagwiritsa ntchito adyo popanga khungu, mutha kupindula ndi ma antioxidants ake amphamvu. Lilinso ndi mankhwala othandizira omwe amatha kuchita zodabwitsa pakhungu lanu.

Kukalamba kwa khungu nthawi zambiri kumakhala chifukwa cha kupsinjika, kutupa, moyo wopanda thanzi, komanso majini. S-allyl cysteine, pawiri kuchokera pa adyo, imatha kuteteza khungu lanu kuti lisasunthe komanso kuwonongeka kwa UV.

Mphamvu zotsutsana ndi zotupa ndi antioxidants mu adyo zingathandize kuchepetsa kupewera kwa oksijeni komwe kumatha kuchepetsa kupsinjika.

Chitsogozo Chotsiriza cha Garlic Tingafinye pa Kuchepetsa Kunenepa

7. Garlic Extract Yogulitsa

Popeza mapindu ambiri a adyo, ndi nthawi yowonjezera thupi lanu ndi zitsamba zodabwitsa izi. Mutha kugula zowonjezera za adyo kulikonse masiku ano.

M'malo mwake, kusavuta kosavuta kwa adyo wakugulitsa kuti agulitse pa intaneti zidzatsogolera ku zotsatira za matani. Koma kuti mupindule kwambiri pazowonjezera izi, onetsetsani kuti mumagula kuchokera kwodalirika adyo wotulutsa.

8. Kodi Gulani Garlic Extract Powder Mwambiri?

Njira yabwino yosungitsira ndalama pazowonjezera za adyo ndikugula kugula zochuluka. Kuzigula payekhapayekha kumakhala kokwera mtengo ndipo ndikofunikira kudziwa kuti zingatenge milungu ingapo kapena miyezi yambiri mutamwa zowonjezera musanawone zotsatira.

Ndiponso, inu gulani adyo ufa wambiri, onetsetsani kuti mumachita ndi wothandizira wodalirika yekha.

Zothandizira: